You Have A Choice …
Yes – you can choose – You can stay exactly as you are right now – Or you can create something better! – Which would you prefer?
Something better? I’m guessing that as you are here that you are looking for a way to create something better for yourself – That’s great because that’s exactly how you should be
You may feel stuck, overwhelmed, struggling even, but that’s okay because just the knowing you want better and searching for answers means that change is possible for you
You deserve what you want –
What you don’t deserve, (and no-one does), is to go through life feeling unhappy, dissatisfied and unfulfilled
So What Do You Want?
Tempation is everywhere – We’re over consuming food
And food manufacturers and supermarkets invest millions to keep you buying all the food you don’t actually need
Too Much Food
Let’s face it .. when it comes to food, there are some difficult choices aren’t there?
With so many delicious foods available to us in such great quantities, food has become so much more than a way of getting essential fuel for our bodies hasn’t it?
We’re surrounded by food – and not just the essential food our bodies need – and a great deal more high calorie food than our bodies need
Putting On Weight Is Just So Easy
We don’t have to go out and catch our food anymore – you can get it delivered to your door!! We sit on front of the TV at night … we socialise around food – We’re surrounded by it!!!
And it’s just so easy to put it in your mouth …
So yes, it’s so easy to put weight on!
Plus, you forget that it probably took you at least a year or two to put all this weight on …
But you want it gone – In the next week!!!!
Who doesn’t hate going on a diet?
Diets sound so restricting don’t they? The mere word implies ‘that you can’t have’ … and ‘that this is going to be a miserable process’ – so why on earth would you feel like dieting?
Is Life Coaching Challenging?
Yes – But the rewards will be worth it for you
Don’t you owe it to yourself to have the best life for you and your family?
Doing it on your own has a low success rate – Coaching has a much higher success rate – So isn’t it time you started getting what you want?
Realise how unique and worthy you really are – Shouldn’t you go after what you really want
You are worthy – you don’t have to earn it
You don’t have to prove yourself to anyone
Take the pressure off yourself and let go of the shame, guilt, doubt and fear …
You Are Good Enough
I’ll show you how to become slim, healthy, happy – and full of vitality – and living in the body you really want
How Will Weight Loss Coaching Help You Get What You Want?
Getting your weight off – and more importantly – keeping your weight off is not just about the food you are putting in your mouth
The trouble is you often don’t even notice these triggers and patterns of emotions and behaviours that are leading you to food
That’s why you often and automatically put the food in your mouth – It’s like a robotic behaviour – acting as they you are hypnotised almost – you just do it – even though you know you shouldn’t
Afterwards, you have no explanation for why you did it – and then you feel guilty or bad within yourself – and now you have just triggered the next action
You’re stuck in a cycle you can’t seem to break out of
Whatever it is that is going on – Food is your way of filling that emotional gap
You may have established that pattern so long ago that you have absolutely no awareness of it
It could be a pattern you don’t actually need anymore, but sometime in your past – that action was locked in to your subconscious – and it will remain with you until you find it and become aware of it
You Want The Results – But You Don’t Feel Like Doing The Hard Work
Who does? Going on a diet .. all that exercise .. the rules .. the restriction – It’s no wonder the mere mention of a diet makes you want that delicious ice cream / chocolate / pizza even more than you wanted it before!!!!
Let’s face it – If you need to lose weight – when do you ever feel like going on a diet?
I wish I’d met Amanda years ago – Can’t believe how much the coaching has changed my body – and my life! I’m now 2 stone lighter and feeling great about my body
Wow – for the first time ever losing weight was easy. the coaching was so useful and made losing weight easier than any diet I’ve tried
