How The Hell Did I Get Here?
Have you ever stood in front of a mirror … or put an outfit on from last year and thought to yourself …
‘How the hell did I get here?’
It’s easily done … a couple of pounds overweight … but that’s okay – So you trickle along … Life’s busy … You’re fully aware that need to lose a few extra pounds, do a bit more exercise and cut out some of the sweet stuff – but it’s not a massive problem, so you carry on, promising you’ll start a diet on Monday, promise you’ll join the gym but wake up most days and don’t feel like it etc
And then one day it happens – you look in the mirror one day and … BHAM!!!!! You’ve got a serious problem – and a lot more weight to lose that a few pounds!!!
And now it’s NOT easy … more than half a stone to lose is not easy – It’s just seems like such a massive task
Tempation is everywhere – We’re over consuming food
And food manufacturers and supermarkets invest millions to keep you buying all the food you don’t actually need
Too Much Food
Let’s face it .. when it comes to food, there are some difficult choices aren’t there?
With so many delicious foods available to us in such great quantities, food has become so much more than a way of getting essential fuel for our bodies hasn’t it?
We’re surrounded by food – and not just the essential food our bodies need – and a great deal more high calorie food than our bodies need
Putting On Weight Is Just So Easy
We don’t have to go out and catch our food anymore – you can get it delivered to your door!! We sit on front of the TV at night … we socialise around food – We’re surrounded by it!!!
And it’s just so easy to put it in your mouth …
So yes, it’s so easy to put weight on!
Plus, you forget that it probably took you at least a year or two to put all this weight on …
But you want it gone – In the next week!!!!
Who doesn’t hate going on a diet?
Diets sound so restricting don’t they? The mere word implies ‘that you can’t have’ … and ‘that this is going to be a miserable process’ – so why on earth would you feel like dieting?
Diets Are Dull
Diets are dull, restrictive – and most of all – Boring!
So if you don’t feel like dieting – but you want to lose weight – what do you do?
You’ve seen all the diet fads haven’t you? From the explosion of dieting fads in the 1980’s with the cabbage soup diet and the grapefruit diet, to today’s ever increasing diet crazes such as clean eating and paleo diets
But here’s the thing – with all these diets, and probably all the diets you’ve started over the years
If Diets Are So Good – Why Aren’t You Thin Yet?
I’ll show you how to become slim, healthy, happy – and full of vitality – and living in the body you really want
How Will Weight Loss Coaching Help You Get What You Want?
Getting your weight off – and more importantly – keeping your weight off is not just about the food you are putting in your mouth
The trouble is you often don’t even notice these triggers and patterns of emotions and behaviours that are leading you to food
That’s why you often and automatically put the food in your mouth – It’s like a robotic behaviour – acting as they you are hypnotised almost – you just do it – even though you know you shouldn’t
Afterwards, you have no explanation for why you did it – and then you feel guilty or bad within yourself – and now you have just triggered the next action
You’re stuck in a cycle you can’t seem to break out of
Whatever it is that is going on – Food is your way of filling that emotional gap
You may have established that pattern so long ago that you have absolutely no awareness of it
It could be a pattern you don’t actually need anymore, but sometime in your past – that action was locked in to your subconscious – and it will remain with you until you find it and become aware of it
You Want The Results – But You Don’t Feel Like Doing The Hard Work
Who does? Going on a diet .. all that exercise .. the rules .. the restriction – It’s no wonder the mere mention of a diet makes you want that delicious ice cream / chocolate / pizza even more than you wanted it before!!!!
Let’s face it – If you need to lose weight – when do you ever feel like going on a diet?
I wish I’d met Amanda years ago – Can’t believe how much the coaching has changed my body – and my life! I’m now 2 stone lighter and feeling great about my body
Wow – for the first time ever losing weight was easy. the coaching was so useful and made losing weight easier than any diet I’ve tried